ABOUT LISA
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Hi, I’m Lisa! I’m a movement educator with over a decade of experience teaching yoga. Five years ago I dipped my toe into strength training and haven’t looked back. The benefits were palpable—more energy, less joint pain, and a feeling of physical resilience and empowerment that I had never felt before. This is why it has become my mission to introduce strength training to longtime yoga practitioners like myself. I love sharing the ways in which yoga practice and strength training compliment each other and helping you find ways to make both of these practices a consistent part of your routine. In addition to teaching yoga and strength, I'm in the process of taking prerequisite classes for physical therapy school. I look forward to working with you!
MY TEACHING
My teaching style is warm, clear, and playful. I will always encourage you to meet yourself where you are and focus on process versus the end result.
I teach yoga to share the pure joy that comes from moving and breathing, and to encourage self-reflection. I teach strength training to help you be resilient in your every day life.
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In my yoga classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs.
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In my mobility and strength classes, you can expect simple but challenging exercises to help you feel more fluid, strong, and steady in your daily movement.
PUBLIC CLASS SCHEDULE
