ABOUT LISA
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I have been teaching yoga and movement for over a decade. I believe that the student/teacher relationship is a collaboration and not a hierarchy and I aim to empower students to cultivate and listen to their inner-teacher.
My love for collaboration stems from years of studying theater and film. I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter. I also have 100-hours of training in therapeutic & restorative yoga with Jillian Pransky. In addition to yoga asana, my movement background includes ballet, Viewpoints, and the Alexander Technique.
MY TEACHING
My teaching style is warm, clear, and playful. I will always encourage you to meet yourself where you are and focus on process versus the end result.
I teach yoga to share the pure joy that comes from moving and breathing, and to encourage self-reflection so that we can be a better support system for ourselves and others.
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In my vinyasa classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs.
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In my mobility and strength classes, you can expect simple but challenging exercises to help you feel more fluid and steady in your daily movement.
PUBLIC CLASS SCHEDULE
