Lisa Jill Anderson

Yoga

Practice Makes Progress

"To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom."
- Ralph Waldo Emerson

Simply put, a yoga practice helps us connect with ourselves, and in turn, allows us to more effortlessly and compassionately connect with the world around us. Yoga is not a goal-oriented practice that focuses on striving for perfection, but rather a practice of coming back to one's self again, and again, and again so that we are able to listen to what really matters to us.